I’m so glad you’re here.  


Are you wondering if small, simple changes can make a difference in your health for a lifetime? You bet it can.

Do you struggle to prepare food that is healthy and satisfying? I can help.

Do it for yourself. You can choose healthy food, jumpstart your fitness goals and start to think and feel empowered.

30 DAY CHALLENGE.
Let’s do this!

In this fun and productive challenge you’ll experience what it feels like to eat healthy, move and be empowered. You’ll learn to visualize results, eat healthy foods, exercise to enhance the results and establish daily habits that will pay health dividends for many years.

STEP ONE

Choose the 30 Day Challenge or the Extreme 30 Day Challenge.

YOU’LL RECEIVE

Challenge Module & Workbook

    • Meal Planning Guide
    • Weekly Meal Planner
    • Grocery Lists
    • Exercise Tracker
    • Food Tracker
    • Daily Water Intake Tracker
    • Kitchen Inventory
    • Weight-Loss Tracker
    • Challenge Tracker
    • Journal
    • Self Care Tracker
    • Recipe Cards
    • Access to daily accountability group

“Before releasing this program, I put myself through the challenge and lost 8 pounds!  My weight loss was 10 pounds of fat and 2 pounds of water!  That means I gained 4 pounds of muscle!  It is rigorous but invigorating.”

Cathy

NUTRITION

Real food. Simple grocery lists. Food you want to eat.

      • Meal Planning Guide
      • Weekly Meal Planner
      • Grocery Lists
      • Food Tracker
      • Daily Water Intake Tracker
      • Kitchen Inventory
      • Recipe Cards

FITNESS

Daily exercises. No need for a gym. Group accountability.

      • Exercise Tracker
      • Daily Workouts AM/PM
      • Weight-Loss Tracker

MINDSET

Perseverance. Focus. Motivation from within.

    • Challenge Tracker
    • Journal
    • Self Care Tracker
    • Access to daily accountability group

START TODAY

“Give yourself the next 30 days to change your mindset, your fitness and nutrition. The steady effort – failures and successes – will make you mentally stronger. Believe me, the small and steady effort you put in will pay off.”

Laura

FULL SUPPORT

To jumpstart your health goals.

  • Meal Planning Lesson
  • Weekly Meal Planner
  • Grocery List
  • Exercise Tracker
  • Food Tracker
  • Daily Water Intake Tracker
  • Kitchen Inventory
  • Weight-Loss Tracker
  • Challenge Tracker
  • Journal
  • Self Care Tracker
  • Recipe Cards
  • Access to daily accountability group

Temporary price reduction (Normally $97)

$37.00

MEET YOUR COACH

I’m your Healthy and Well Coach – A Certified Holistic and Certified Essential Oils Coach. I’m happy to assist you in your journey toward a healthy and well lifestyle…

I put this challenge together to make it easily accessible for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to the Terms & Conditions, Privacy Policy and Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 72 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.
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